And last night my prayers were answered with four little words: Think pain, but beauty.

Tyras tutorial on posing with pain is, by far, my favorite segment inAmericas Next Top Modelhistory.

(To quote EW.comsTop Dollblog contestantExplorita, Its true, yall.)

America’s Next Top Model

Photographers can snap photos of the clothing, and it’s possible for you to work your fierceness.

in his or her direction.)

The I Just Cant Take You AnymorePlace one palm on each temple.

The HeartacheHunch your shoulders inward and put a hand on your chest.

If youre Fatima, look like you lost your puppy.

The Menstrual PainHunch your shoulders inward and place both hands on your uterus or one on each ovary.

(As Tyra noted, the girls excelled at this one.)

The Ah, I Sprained My AnkleThis appears to give the model the most freedom.

Once the girls had practiced these poses, Tyra tested them one by one.

Anya had to model shoulder pain.

Stacy-Ann had burning inner thighs.

Whitney had windburned lips.

Fatimas weave tracks were killing her.

Dominiques calves were aching from a run.

Claire was an actress whose neck was throbbing because shed just shot a scene in which shed been strangled.

Katarzynas quads were weak because shed been doing stripper squats.

Did anyone else think this, too, was going to be a lesson?

Like, maybe you shouldnt trust a photographer who says everything will be covered up?

It was like we were watching Christina Aguilera pose forPlayboy.

But I refuse to believe that Laurens photo said pop.

Her eyes needed to be seductive but flirty, not so serious.

Im all for that it will bring out her eyes.

Fatima was surprisingly game for her metal persona.

Anyas punk and Stacy-Anns house shoots were predictable.

And the bottom two were Aimee and Claire.

she totally had on an early Dolly Parton wig.

when her name was called.

Lets talk about Miss Claire.

She rode my nerves like a pony this week.

(Thats right: I just quoted a contestant fromThe Bachelor.)

But I dont understand what made Claire, Whitney, and Lauren snap and become Mean Girls.

(Hi, Kettle.

All that said, the bedroom standoff was more brutal to watch.

When did Dominique becomesoinfuriating that Claire would feel human saying, Id rather pretend that youre not there.

Thats why Im talking about you, and youre right here.

So, do you think Dominique deserved the full wrath of the Mean Girls?

Do you think Claire will be voted CoverGirl of the Week after this episode?

Did you better hear about how her breast milk is drying up?

And how skeevy is that want ad commercial for The CWs upcoming reality showFarmer Wants a Wife?

a girl whos smart, beautiful, and ready for some serious plowing?