Harry Stylesis an international star, former boybander, expert cardigan wearer, and now, your bedtime narrator.

Rest and recovery is as important as doing the work.

Finding a balance has been endlessly beneficial to both my physical and mental health.

Harry Styles

Credit: Dia Dipasupil/Getty Images

Its changed my life.

Treat people with kindness.

Styles has previously opened up about the importance of mental health and therapy.

harry styles calm sleep story

Calm

“Now I realize I was only getting in my own way.”

OnWorld Mental Health Day last year, the artist shared awebsitethat gave fans personalized positive messages.

I’ll wait for you.

His mellifluous voice is the perfect tonic to calm a racing mind.